MEET THE TEAM
Founder & Owner
Growing up fitness & sports played a huge role in Shawn’s life, he brings that competitive drive & team spirit to everything he does. Whether you’re sweating weekly with him on the BC turf or attending one of the Group Fitness experiences he leads cross-country, you’ll feel this energy. Shawn will support you with his knowledge of fitness training as he pushes you to your limits. TEAM on three!
Coach Rose is a certified personal trainer & health coach with more than 7 years of experience instructing group fitness classes. Hailing from Pittsburgh, she brings a vibe that’ll make you forget about your workday and have you giving your absolute all in the gym. Stressing form and building stamina, Rose will support you & give you everything needed to kick your own ass! (If you like hip hop & house music, come get your grind on with Coach Rose.)
Coach Charlie is a Certified Personal Trainer and Group Fitness Trainer. He is a former D1 basketball player with a vast background in athletic training. Fitness has been second nature to him since a young age. With years of group fitness coaching and personal training, Coach Charlie believes that if you put time and effort into your fitness goals that it will lead to a better life in and out of the gym! Come get pushed to your limits while having fun doing it!
Coach Stephen is a Certified Personal Trainer and Group Fitness Instructor. He is a former MTSU football player that fell in love with fitness at a young age. He played football and ran track in high school, so being in fitness is second nature, and it feels like home when he steps into the gym. Stephen loves the feeling of people feeling better about themselves through fitness regardless of age and background!