Strength and Conditioning Gym in Nashville

Schedule your free trial with us by clicking the "Book Your Free Class" button, and we will contact you to schedule your free trial.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes! Our community is unmatched! You will feel welcomed & encouraged in every class. We also do fun themes on conditioning days that involve partners and/or teamwork.

Our extensive knowledge & experience is unmatched in group fitness. We can confidently say that you will move & feel better whether you're a new mom looking to improve core & pelvic floor strength, someone wanting a stronger or shapelier booty, or a competition enthusiast looking to shave 5 seconds off of your rogue echo bike mile time.

The majority of our members come 6-7 days a week because our workouts are meticulously programmed to allow you to do so without the risk of overtraining. If you're new to strength training & working out in general a good place to start is 3-4 days a week & work up from there, but be warned you'll be so hooked you'll want to come every day.

We have filtered water available to our members. Other drinks are available for purchase.

Of course not! Again because of our vast range of knowledge & experience, we are able to have pregnant clients & athletes in the same class. We provide modifications for any & all fitness levels & our classes are programmed in such a way as to allow accommodations for all.

We take all major credit cards and debit cards. We do not accept personal checks.

Our classes will consist of exercises that fall into push, pull, carry, lunge, hinge, and squat patterns which encompass everything from bicep curls & chest presses to reverse lunges & kettlebell deadlifts. They involve equipment like dumbbells, kettlebells, resistance bands, medicine balls, TRX, barbells, & more. Our conditioning classes will involve more dynamic movements & exercises that do things like improve your running form, these classes involve equipment like sleds, dumbbells, bands, ski erg, barbells, kettlebells, echo bikes, & more.

Good question! We have just the program for you, our BC Basic Nutrition will teach you a real, sustainable approach to eating healthy through a Precision Nutrition certified coach.