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CLASS SCHEDULE
MONDAY: Hybrid Upper Strength OR Hybrid Lower Strength
5:30am, 6:30am, 7:30am, Noon, 4:30pm, 5:30pm, 6:30pm
TUESDAY: Pure Upper Strength OR
Pure Lower Strength
5:30am, 6:30am, 7:30am, Noon, 4:30pm, 5:30pm
WEDNESDAY: Full Body Pure Conditioning
5:30am, 6:30am, 7:30am, Noon, 4:30pm, 5:30pm
Office Hours: 6:30pm (open gym)
THURSDAY: Pure Upper Strength OR
Pure Lower Strength
5:30am, 6:30am, 7:30am, Noon, 4:30pm, 5:30pm
FRIDAY: Hybrid Upper Strength OR
Hybrid Lower Strength
5:30am, 6:30am, 7:30am, Noon, 4:30pm, 5:30pm
SATURDAY: Full Body Hybrid Conditioning
7:o0am, 8:00am, 9:00am, 10am
SUNDAY: RECOVERY
*No classes!
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